Let’s Talk Health and Fitness

I used to work out and run all the time before I had Brynlee, since I’ve had her I can honestly say that I haven’t worked out once, not once!!! She’s 15 months old people!!! I don’t know why, but I always felt guilty about taking time away from her to go to the gym even though I know how important it is for both my physical and mental well-being. So now, here I sit, 15 months later, so out of shape that I don’t even know where to start because you better believe that I couldn’t run that ½ mile loop around our block and still so frustrated that I’ve let it go this long.


Enter my good friend and Team Beach Body Coach Ashley. She is currently hosting a free, yes FREE, fitness challenge on Instagram. Each day she posts a video to Instagram with the workout move of the day. Then you take a picture of yourself doing the move for 60 seconds, post it to Instagram, tag @ash0118  and hashtag #maxoutwithashley and #teamsoulmaxesout and you will be entered to win prizes. I think we can all find 60 seconds in our day to focus on bettering ourselves, don’t you.

You can also follow Ashley on Facebook to find out more information about Team Beach Body and all of the great benefits they offer. Ashley is such a great source of health and fitness information and motivation. If you are interested in learning more about Team Beach Body, Shakeology or any other challenges Ashley offers you can contact her through her Facebook page.

So, if you are like me and just need a little motivation combined with an attainable challenge (only 60 seconds), then please join me and Ashley on Instagram for this free challenge to jump start your fitness routine. Or if you are already in great shape, then you should still participate in the challenge for the great prizes that are involved! Oh, and please don’t laugh when you see my Instagram feed littered with pics of me trying to do some of these moves.

And as always, please share if you have a fitness routine that works for you. I would love to hear any tips on balancing mamahood with staying fit.


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